Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. livegood Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegetables and fruit are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. Because they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand your system. Be sure you only follow a professional’s advice and keep maintaining your health.